Events / ExpatTalks2020: How to Stay Healthy and Balanced in the CityBACK
ExpatTalk2020: How to Stay Balanced in the City
Living in a city can be challenging, especially in a foreign country and even more in unpredictable times like these. All the new impressions can be overwhelming. In order to stay balanced and healthy it’s more important than ever to take good care of yourself.
In this talk you’ll learn what you can do in and around Munich to calm down, relax your nervous system and get new energy. You’ll discover the 2 pillars of health and how you can implement them in your daily life in Munich, especially in times of Covid-19.
Followed by live Q&A!
About the Speaker
Ulrike Homuth was born in Berlin, Germany and moved to Munich 5 years ago. After years of working in the cruise industry traveling the world, she now appreciates living in one place and still be in touch with international people. Her journey into health began with her pregnancy, when she realized that she had to take care of herself first, before she could help others.
To become an expert in this field she studied nutrition at the Deventos Academy in Munich followed by a training as an Integrative Nutrition Health Coach at the Institute for Integrative Nutrition, New York and as a Yoga teacher at Yoga Circle Berlin Academy. Today she offers not only yoga classes and movement workshops, but also lectures on different health topics combining ancient wisdom with the latest studies. In her personalized one-on-one Coaching you’ll work on small, easy-to- implement changes tailored to your unique situation and learn how to balance important elements of your life.
This ExpatTalk is part of the online ExpatTalks2020: Servus Munich! event on 5 December.
Sign up for this Talk and others HERE.
Date: 22 May 2019
Time: 18h30 to 21h30
Free (registration required)
December • 5th, 2020